I work a mix of day and night shifts and have really enjoyed using this just before sleep and when I get up after I've been sleeping all day.I spray over the bed, laundry that is waiting to be put away and a cross my wardrobe.The smell is initially quite strong but is a lovely modern lavender with a hint of something else I can't put my finger on. The fragrance does dull down though is still present buy I think that's perfect as you don't want to get in a bed that smells too strong.The bottle looks nice too.